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Tag: Yoga

Yoga classes for beginners

Yoga classes for beginners

Posted on March 22, 2022March 22, 2022 by loseweigideas

Yoga primarily requires the work of the mind, not the body. If you do yoga exercises technically perfect, but at the same time think about unnecessary things – the effectiveness of your classes will be very low. The main element of hatha yoga is asana The asana is a still and comfortable posture. These two […]

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Posted in YogaTagged hatha yoga, shavasana, Yoga

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