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Is it possible to lose weight through physical activity alone?

Is it possible to lose weight through physical activity alone?

Posted on March 22, 2022 by loseweigideas

More than you consume. But not everything is so simple. Is it possible to lose weight through physical activity alone? The main rule for weight loss is to create a calorie deficit. In other words, burn more than you consume. It stands to reason that it doesn’t really matter how you create the deficit, through […]

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Posted in Lose weightTagged Lose weight, training, Workout

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