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Do you need fitness in adulthood?

Do you need fitness in adulthood?

Posted on March 22, 2022 by loseweigideas

For some reason, many people think fitness is for the young and active. However, this is far from the case. Many fitness methods allow you to meet demands and reach specific goals at any age. Today we will talk about the so-called “adulthood”. In fact, the first period of maturity begins with 22-24 years, but […]

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Posted in FitnessTagged adulthood, fitness, flexibility

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