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Category: Workout

Pumping: a workout for which you don’t even have to get up

Pumping: a workout for which you don’t even have to get up

Posted on March 22, 2022 by loseweigideas

Any activity is better than no activity. If you have no energy at all, try this little exercise. And you will definitely feel much more energized. How to do the workout Set a timer and do each movement for 30 seconds: Glute bridge and twist press Side plank with swing on the right arm Side […]

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Posted in WorkoutTagged exercises, Pumping, Workout

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