More than you consume. But not everything is so simple. Is it possible to lose weight through physical activity alone? The main rule for weight loss is to create a calorie deficit. In other words, burn more than you consume. It stands to reason that it doesn’t really matter how you create the deficit, through […]
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How to Do Butterfly Pose to Improve Stretch and Protect Your Back
What is Butterfly Pose and Why Do It? Butterfly Pose is an exercise in which a person sits on the floor, bends their knees fully, rotates their hips outward, and pulls their heels closer to their pelvis. In yoga, this position is called Baddha Konasana, or Bound Angle Pose. First of all, this asana stretches […]
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Pumping: a workout for which you don’t even have to get up
Any activity is better than no activity. If you have no energy at all, try this little exercise. And you will definitely feel much more energized. How to do the workout Set a timer and do each movement for 30 seconds: Glute bridge and twist press Side plank with swing on the right arm Side […]
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Yoga classes for beginners
Yoga primarily requires the work of the mind, not the body. If you do yoga exercises technically perfect, but at the same time think about unnecessary things – the effectiveness of your classes will be very low. The main element of hatha yoga is asana The asana is a still and comfortable posture. These two […]
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Do you need fitness in adulthood?
For some reason, many people think fitness is for the young and active. However, this is far from the case. Many fitness methods allow you to meet demands and reach specific goals at any age. Today we will talk about the so-called “adulthood”. In fact, the first period of maturity begins with 22-24 years, but […]
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