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Is it possible to lose weight through physical activity alone?

Is it possible to lose weight through physical activity alone?

Posted on March 22, 2022 by loseweigideas

More than you consume. But not everything is so simple. Is it possible to lose weight through physical activity alone? The main rule for weight loss is to create a calorie deficit. In other words, burn more than you consume. It stands to reason that it doesn’t really matter how you create the deficit, through […]

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Posted in Lose weightTagged Lose weight, training, Workout
How to Do Butterfly Pose to Improve Stretch and Protect Your Back

How to Do Butterfly Pose to Improve Stretch and Protect Your Back

Posted on March 22, 2022 by loseweigideas

What is Butterfly Pose and Why Do It? Butterfly Pose is an exercise in which a person sits on the floor, bends their knees fully, rotates their hips outward, and pulls their heels closer to their pelvis. In yoga, this position is called Baddha Konasana, or Bound Angle Pose. First of all, this asana stretches […]

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Posted in Improve StretchTagged asana, butterfly pose, Stretch
Pumping: a workout for which you don’t even have to get up

Pumping: a workout for which you don’t even have to get up

Posted on March 22, 2022 by loseweigideas

Any activity is better than no activity. If you have no energy at all, try this little exercise. And you will definitely feel much more energized. How to do the workout Set a timer and do each movement for 30 seconds: Glute bridge and twist press Side plank with swing on the right arm Side […]

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Posted in WorkoutTagged exercises, Pumping, Workout
Yoga classes for beginners

Yoga classes for beginners

Posted on March 22, 2022March 22, 2022 by loseweigideas

Yoga primarily requires the work of the mind, not the body. If you do yoga exercises technically perfect, but at the same time think about unnecessary things – the effectiveness of your classes will be very low. The main element of hatha yoga is asana The asana is a still and comfortable posture. These two […]

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Posted in YogaTagged hatha yoga, shavasana, Yoga
Do you need fitness in adulthood?

Do you need fitness in adulthood?

Posted on March 22, 2022 by loseweigideas

For some reason, many people think fitness is for the young and active. However, this is far from the case. Many fitness methods allow you to meet demands and reach specific goals at any age. Today we will talk about the so-called “adulthood”. In fact, the first period of maturity begins with 22-24 years, but […]

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Posted in FitnessTagged adulthood, fitness, flexibility

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